Lipids (4) – Should we stop consuming saturated fat?
“Why are my older patients, after a lifetime of eating eggs, meat and butter, in excellent health?” Dr. Kate Shanahan Among other things, saturated fat...
Sugar (5) – Cancer:
Besides the link between sugar consumption and a shorter life (1), the link with cancer should get more attention. It is well known that a...
Carbohydrates and insulin response
Simple vs. complex carbohydrates: To achieve stable insulin levels, the important thing is to take into account the speed at which a carbohydrate raises blood...
Growing Mode and Recycling Mode
Growing Mode and Recycling Mode, are made up concepts to compare biology with the so popular smartphones, that even if they are not really comparable,...