Should we stop consuming saturated fat?
“Why are my older patients, after a lifetime of eating eggs, meat and butter, in excellent health?” Dr. Kate Shanahan Among other things, saturated fat...
“Why are my older patients, after a lifetime of eating eggs, meat and butter, in excellent health?” Dr. Kate Shanahan Among other things, saturated fat...
Introduction: For most people, it seems to be very clear that vegetable oils are beneficial for health and that saturated fats, on the contrary, are...
Besides the link between sugar consumption and a shorter life (1), the link with cancer should get more attention. It is well known that a...
Simple vs. complex carbohydrates: To achieve stable insulin levels, the important thing is to take into account the speed at which a carbohydrate raises blood...
Everything suggests that nature developed some level of insulin resistance as a protective mechanism against food shortages, but what evolution could not foresee, are the...
Insulin is the most effective way to activate the signaling pathways that trigger the Growing Mode; and modern eating leads to large and continuous secretions....
Growing Mode and Recycling Mode, are made up concepts to compare biology with the so popular smartphones, that even if they are not really comparable,...